Hello, and welcome to my website. I am a fully qualified Yoga Alliance E500 hour RYT which is the highest level you can achieve. I have been teaching yoga since 2004 and originally started teaching in Dublin, where I was a full time teacher of weekly classes, workshops and a lead teacher for many years on a teacher training programme that I helped put together. Since 2012 I have been living in Cork, where being momma to two beautiful children has become another part of my practice. I teach weekly ashtanga and vinyasa classes in Cork city. I am passionate about yoga, having found it to be life transforming on so many levels, and consider myself blessed to be able to teach yoga as well as practice it. Enjoy exploring my website, and hopefully I'll see you on the mat someday. Namaste.
The Art of Mindful Backbending @ The YogaLoft Cork
Saturday January 13th 2pm-4.30pm €25
Often in our yoga practice we are so focused on the end result of a pose, that we ignore the fundamental foundations. But it is these foundations that will enable us to do the posture with true integrity and greater ease. Backbending is one area that this is especially true.
There are many different layers and possibilities to finding greater ease in backbends, so in this workshop we will be looking at the fundamentals of backbends and applying these principles in practice. We will be breaking down the mechanics of what is happening in the pose, using props as needed.
So whether you find backbends easy or a struggle you will be given tools to help you find greater freedom in the poses.
Suitable for all levels apart from complete beginners.